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Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. At an 85 percent level of exertion, your target would be 145 beats per minute.
Older adults who were given speed of processing training showed improvements in their divided attention. Divided attention describes the ability to pay attention and successfully perform multiple tasks simultaneously. Example for divide attention is <span>driving a car while conversing with a passenger. </span>
Older generations had more accurate health information, and people were more active.
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