Answer:
90 - 100 I believe
Explanation:
An anaerobic exercise is when your heart rate reaches 80 to 90 percent of your maximum. Subtract your current age from 220 to calculate your maximum heart rate.
The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
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The actual answer is D because risk factors are anything that increases the risk of someone getting sick or disease
Please mark as Brainly
Answer:
True!!!!!!!!!!!!
Explanation:
Most things you do will have an impact on your personal health triangle.
Answer:
False
Explanation:
I think. I'm so sorry if I'm wrong! I hope this helped.
