After the workout because after the work out your probably tierd and want to rest and when you rest you arnt moving to your matabelizam slows down
Answer:
1. Arm circles, pushups, bench press
2. Arm circles: Strengthen your shoulders and arms with simple, yet effective circular motions.
pushups: triceps,pectoral muscles, and shoulders.
bench press: triceps
Explanation:
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<span>Leisure-time activities are enjoyed when not working. true</span>