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mamaluj [8]
3 years ago
15

Anaerobic burst of energy what percentage should max heart rate reach

Health
1 answer:
dolphi86 [110]3 years ago
4 0

Answer:

90 - 100 I believe

Explanation:

An anaerobic exercise is when your heart rate reaches 80 to 90 percent of your maximum. Subtract your current age from 220 to calculate your maximum heart rate.

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