Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
Another term for this classification of drugs is sedatives.
B. Depressants
I would say false as you can't tell what a person is by a recording
A) Due to the joining of the two gametes (sperm cell and egg which both have 23 chromosomes, the fertilised egg has 46 chromosomes) and because a skin cell is a normal cell (not a sex cell) it has 46 chromosomes.
You can automatically eliminate choice B because a zygote is the name for the cell produced when a sperm cell and egg joins, meaning it now has both 23 chromosomes from each of the sex cells, meaning it has 46 chromosomes. Sperm cells only ever have 23 chromosomes.
lamellae....................................