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makkiz [27]
3 years ago
6

According to the reading, what can have a powerful effect on a teens self image?

Health
1 answer:
Sedbober [7]3 years ago
6 0

Answer:The media

Explanation: The media portrays girls as skinny and very beautiful and portrays boys as muscular , when in real life you hardly find someone that looks like what you see in the media. The media makes teens feel like they can never reach the UNREALISTIC goal set by the media.

I assume that friends who bring you up is talking in a positive way. Like they say good things about you, and encourage you.

Finding a hobby you enjoy will most likely not affect your self image.If you enjoy the hobby you will not be focused on what you think you look like.

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Hello. This question is incomplete. The full question is:

If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?

Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

Sally should most of her workouts in the 5th zone to increase speed.

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Sally should do most of her workouts in zone 3, but have some of her workouts

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Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

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The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.

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