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Dietary Guidelines for Americans Is the company that recommends these
Guidelines for health
The Dietary Guidelines for Americans provide nutritional advice for Americans who are healthy or who are at risk for chronic disease but do not currently have chronic disease
A healthy eating pattern limits intake of sodium, solid fats, added sugars, and refined grains and emphasizes nutrient-dense foods and beverages; vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, seafood, lean meats and poultry, eggs, beans and peas, and nuts and seeds.
The key personal decisions that can influence your personal safety while exercising are the environment and ventilation of the gym and the safety of the equipment and your surroundings.
Food:
Raw or undercooked meat. Avoid undercooked meat, especially sausages or minced meat. ...
Unpasteurised milk and dairy products. ...
Liver and other foods containing vitamin A. ...
Pâté ...
Certain cheeses. ...
Undercooked ready meals. ...
Raw eggs or undercooked eggs (excepting Lion Code)
Vitamins:
Folic acid.
Iron.
Calcium.
Vitamin D.
DHA.
Iodine.
Answer:
Explanation:Nonmetals can form different types of bonds depending on their partner atoms. Ionic bonds form when a nonmetal and a metal exchange electrons, while covalent bonds form when electrons are shared between two nonmetals.
It says 5 points but whatever.
Serena Williams
• <span>American professional tennis player Serena Williams has won 23 Grand Slam singles titles and several Olympic gold medals.
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•<span>Born in 1981 in Saginaw, Michigan
•She had dominated the sport of tennis and is a role model for all women and young girls.
•Started playing when she was 3 with her sister Venus
•</span><span>She won her first major championship in 1999 and completed the career Grand Slam in 2003.
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Nicol David:
• <span>Nicol Ann David is a Malaysian professional squash player who became the first Asian to be ranked world number one in women’s squash.
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•<span> At the age of eight, after being selected for a national squash championship, she surprised everybody by winning a silver medal.
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• <span>In 1999, she became the youngest player to win a World Junior Championship, a crown which she defended in 2001, becoming the first woman to capture the title twice.
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• She also joined the Women’s International Squash Players Association (WISPA) and became the youngest woman to win a championship.
•She captured 10 titles during an undefeated 2008 season and is regarded as the most dominant player that the world has ever seen in squash history
•<span>In 1994, she won first international titles when she won the Scottish Junior Open U-12 and the Hong Kong U-13 tournament.
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I hope this helps!!