2 years ago

Athletes warm up to ensure their joints are flexible. Flexible joints are...

1 answer:

5 0

<span>Flexible joints are A. important to prevent athletic injury. It is quite important to stretch and warm up before exercising so as not to hurt yourself and your body and muscles. Flexibility is relevant for everyone, not just cross-training athletes. It doesn't occur naturally, you have to train to get there. It is important for everything, not just running. </span>

You might be interested in

Alcohol in the stomach (4 points) Question 7 options: 1) All answers are correct. 2) interferes with digestion of essential vita

Karo-lina-s [1.5K]

Answer:

3) can lead to gastritis and ulcers from long term use

Explanation:

Alcohol irritates the digestive system and causes the stomach to produce more acid than usual which leads to gastritis and ulcers

7 0

2 years ago

Give examples of how warm-ups and cool-downs affect different parts of the body. Write at least 3 reasons warm-ups

Elina [12.6K]

Answer:

WARM UPS-

1. can prevent you from getting hurt of pulling a muscle

2.can help you mentally prepare

3.can help you with your breathing

Explanation:

COOL-DOWNS

1. your muscle can get cramped more easy

2.gets your heart rate to normal

3. makes you feel more refreashed that tired

7 0

3 years ago

How do you think our bodies break food down into useful nutrients? Explain.

kondaur [170]

Answer:

As food passes through the GI tract, it mixes with digestive juices, causing large molecules of food to break down into smaller molecules

Explanation:

4 0

1 year ago

Is it dangerous to try a drug?

nikdorinn [45]

Yes,don't ever take drugs.

7 0

3 years ago

Read 2 more answers

Please someone help whoever answers first can have a brainleyist

Lisa [10]

Answer:

I believe the answer is A

7 0

3 years ago