School sports programs promote many advantages in the lives of children and adolescents. Research has stated that playing sports takes children and adolescents away from drugs, increases students' cognitive abilities, brings considerable health benefits, and generates cooperation and socialization among students. Also, the free use of uniforms is another advantage of these programs.
We cannot fail to mention that the practice of sports causes the improvement of the cardiorespiratory system and motor coordination; increased muscle tone and physical strength; reducing the risks of contracting chronic diseases and developing the notion of body space, the sense of discipline and the ability to persist and persevere and to strategize.
The cycling action encourages repetitive movement of the ankle, which helps mobilise the joints and builds strength in the legs. Place the band around the feet and pull it up towards the body. This is a good exercise to strengthen the muscles.
