Answer:
I have been a gymnast for about 7 years, and i say that 5 minutes per day is good to improve your flexibility, if you are a beginner.
If you are a little bit flexible i would say 20 minutes so you get more felxible way faster.
Explanation:
Answer:
B. Traumatic brain injury
Quadriplegia
The correct answer is D. Cardiovascular Fitness
By adding rowing and running to her fitness routine her cardiovascular fitness will be improved a lot.
Cardiovascular Fitness type of fitness is a health-related component of physical fitness that is brought about by sustained physical apperance.
It is the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and to use oxygen efficiently through out the body.
B layers of substances that help the tissue move
