it would take approximately 7 days to gain one pound of fat.
3500 calories= 1 pound
<span>Which of the following is a higher risk for heart disease?
<span>Hardening and narrowing of the arteries.
</span></span>
<span>Atherosclerosis is a disease in which plate builds up inside your arteries
Plaque is made up of fat, cholesterol, calcium, and other substances found in the blood. <span>Over time, plate hardens and narrows your arteries.</span></span>