The answer is : A. Fewer Repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance
The key to both the development of muscle strength and endurance is Adjustment.
Adjusting your body to lift more weight will make your body used to the weight, and will increase your muscle strength while doing more repitition will condition your cardiovascular system and develop your endurance
Answer:
Slow-twitch muscles are able to use oxygen more efficiently than fast-twitch muscles.
Explanation:
Hope it helps! :P
· Riding a bike after school. B. Quitting smoking tobacco. C. Eating sugary cereal for breakfast. D. Practicing ...
