Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
I think it is 9.12 I might be wrong but I think it’s 9.12
Answer:
She should poach the fish by maintaining the water at a temperature of 80 degrees,below boiling point. For the rice boil the water and then add the rice. And the meat at temperatures ranging between 160 degrees and 175 degrees.
Explanation:
