I think that the answer is D. Dieting because dieting helps your body eat more things that are good for it and, less things that are bad for it. It can make your skin clearer, and help you feel good overall which is a physical health help trait.
Lightweight clothing because dark clothing will hold heat, waterproof clothing will stick to you and make you hot, and tight clothing will make you sweaty and hot
Um can u be more specific?
For Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance.
<h3>Benefits of physical activities for seniors</h3>
With daily walks, the elderly prevent heart attacks and problems, control blood pressure and reduce cholesterol levels. In addition to toning muscles and strengthening bones, daily walking increases energy, controls weight, improves sleep and physical and mental well-being.
With this information, we can conclude that for Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance, and that improve the strength of the lower limbs, to increase the elderly's independence and safety in activities of daily life.
Learn more about physical activities in brainly.com/question/13154640
