Answer:
Average speed in east direction
Explanation:
We have given average speed of the entire trip = 5 km/hr
First the car 4 hours then travels 12 km in 4 hours
So total time of the trip = 4+4 = 8 hours
So total distance traveled in the trip 
As the car travel 12 km in 4 hours to the west
So distance traveled in 4 hour in east = 40 -12 = 28 km
Time in east direction = 4 hour
So average speed in east direction 
Answer:
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Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity. For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks.