Limiting calories from saturated fats to less than 10% of the total calories you eat and drink each day is recommended.
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What is Saturated fats?</h3>
This is a type of fat which single bond fatty acid chains and also produces calories when broken down.
It however increases heart disease risks which is why the Dietary Guidelines for Americans recommends it to be less than 10 percent.
Read more about Saturated fats here brainly.com/question/1601509
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False I can’t find any where that says it is
Answer: Add an extra day of walking each week (option c)
Explanation:
The FITT program stands for
Frequency: how often or how many times you exercise per week. Your frequency depends upon the level of your training.
Intensity: How vigorously you are exercising. Exercise intensity is described as low, medium or high
Time: the amount of time that you spend exercising. The average exercise time for individual is usually from 30 – 60 minutes.
Type: simply the kind of exercise that you choose to perform. The type of exercise depends on what fitness component you want to improve
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The media encourages eating disorders.
