There are multiple ways to burn calories such as doing workouts, running etc but if you would like to enhance it you could go on diets (Eat or drink certain foods such as Coffee that is known to boost the metabolism and burn more calories) You could also slowly start to disinclude certain items in your fooy pyramid such as dairy (or lessen the intake of dairy and fatty foods).
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There was a time when I had a crying child coming up to me. She had tears running through her face, it turns out she was bullied by other people because of her hair. This made me quite sad and determined to catch those bullies. So, I approach the bullies and gave them a lecture on why you shouldn't treat people so poorly because of their appearance and also gave the a good smack in the hand, oh I remember them crying. I feel like this would help me because I would know who is wrong and right, I would also know that being too nice is a bad thing for all I believe that people who do bad things should get punished.
32 seconds hope that helps<span />
