If you're gonna smoke, be prepared to choke.
Don't smoke, there's better ways to die
ok i'm so sorry that sounds terrible.
Answer:
strength
Explanation:
It will increase muscle mass by tearing more muscle fibers because of the sudden tension put on the muscle fibers
Answer:
depends on what you're goals are but...
Explanation:
i think the second option is the best for the average person but the first one is really good for someone looking for physical strength and the last one is also good for just keeping fit
