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blsea [12.9K]
3 years ago
10

What kind of exercise should you do during a warm-up?

Biology
1 answer:
vitfil [10]3 years ago
4 0
<span>If jogging you should start off with a brisk walk and transition after about 1 minute to a slow jog. Then pick up your pace as your legs become warm with increased blood flow. If biking you should do a few static calf and thigh stretches but don't extend too far as muscles are cold. Then start off your cycling at a very slow comfortable pace. After about a minute you can start to slowly increase your pace until you reach your goal.</span>
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