Break nutrition
Energy growth
Cell repair
The grain group should be consumed the least.
The strength of your trunk or (core )including abdominal, low back, and postural muscles.
Washing your hand before every procedure; C
You want to be able to treat the disorder before it gets too bad and irreparable. If you figure out whats going on and what food or substances are causing the issue, you can avoid those and take other precaustions as well.