Take compliments gracefully on how well you did. The best for you self esteem and being a good sportsmanship
The time your face will be numb will determine how much medicine they use to numb
try to eat only when your hungry not just craving something and try to not eat more than you need it takes 20 mins for your brain to realize your full focus more on eating better then exercise it like 20 percent of what cause wait lost or somethin lol and just stay motivatied dont get mad at your self if you eat a cupcake and drink lost of water
