The therapy for anxiety disorder is called as cognitive behavioral therapy and is used to treat various phobias, panic attacks, social anxiety etc. Cognitive therapy is the assessment of negative thoughts contributing to anxiety. Behavioral therapy is the observation of the reaction of the person towards these thoughts. Medications for the same includes serotonin reuptake inhibitors.
It isn't heart healthy. That's something that's not true.
Answer:
Push Up is the best exercise to get a six pack. But you must do it daily and properly.
Experiences
Hope this helps! :)
