1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
Dude this is a question only you can answer it’s asking your thoughts on it :|
If you eat less when you are in weight training, you will loose weight because you burn more calories in training then not. If you're calorie intake remains the same, you will burn more and lose more body fat.
Answer:
Opponent-process theory
Explanation:
The opponent- process theory is based on the idea that every time you are going to need a higher amount of something in order to get the same sensation since your body is going to have the tendendy to develop kind of a habit.
Let's say for example that you are scared of something like a snake, at the begining, it's going to be so hard to face the fear and dare to touch one, but after doing it the first time the fear is going to reduce little by little and at the end you will touch them feeling no discomfort or disgust.
In Helena's case the opponent-process is working the other way round, since every time in order to get the same cool sensation she will need a higher quantity of the thing that is making her have those nice sensations, in this case, cocaine.
