Health related fitness or HRF a multidimensional field which consists of several components like muscular strength, cardiorespiratory endurance, muscular endurance, flexibility and body composition.
<h3>What is Health related fitness?</h3>
- Health-related physical fitness mainly deals with prevention of diseases and maintaining functional body.
- It includes activities which help in weight loss, increases endurance, improves mood and helps to get better sleep.
- To improve your fitness, break your ultimate goal into small, specific goals
The daily training program includes
- Participating regularly in health related activities that help to control weight, prevent diseases.
- Performing endurance exercises like swimming, dancing.
- Eat the right foods that promote better health.
- Get the right amount of sleep.
- Limiting alcohol use and avoiding tobacco products
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Pros:
<span>Enhances flavour in foods </span>
<span>A good disinfectant for cuts (when diluted with water) </span>
<span>Removes red wine stains :) </span>
<span>Used to soften hard water </span>
<span>Makes an excellent mouthwash </span>
<span>Cons: </span>
<span>Excess use may lead to high blood pressure, kidney problems, heart disease & strokes</span>
Answer:
The two most commonly occurring bacterial STIs are chlamydia and gonorrhoea. However, unlike bacterial infections, STIs caused by a virus cannot be treated with antibiotics. These include viral infections such as genital herpes, genital warts and HIV.
Explanation:
I hope this answers it. :)
That would be the nervous system.
Answer:
Some of these reasons include- age, avoiding pregnancy, preventing HIV and STIs and some social factors too. Social factors play an important role in this, like- a social barrier has been set to restrict sexual activity before marriage. Another important risk factor includes- active talking regarding sexual decisions
Explanation:
