6. Athletes warm up to ensure their joints are flexible. Flexible joints are A. naturally occurring as you move further into you
r fitness program. B. only a concern for cross-training athletes. C. important so you can run faster or reach farther. D. important to prevent athletic injury.
I would say d dude. The joints in our body if not properly stretched before an activity could break or sprained while playing if not used properly. The body is like a machine. If one part of it breaks the rest of its functions performances are affected.
Sports such as soccer, basketball, squash and tennis may also may improve his cardiovascular fitness. He should also try to intensify and work out more frequent if he wants to improve.
