Question

6. Athletes warm up to ensure their joints are flexible. Flexible joints are A. naturally occurring as you move further into your fitness program. B. only a concern for cross-training athletes. C. important so you can run faster or reach farther. D. important to prevent athletic injury.

Answer 1

I would say d dude. The joints in our body if not properly stretched before an activity could break or sprained while playing if not used properly. The body is like a machine. If one part of it breaks the rest of its functions performances are affected.