Answer:
Your Opinion
Explanation:
Sometimes if you work out to much that it can cause an injury and we don't want that to happen but also at the same time it can be good for you depending on the build you want
Answer:
you chose what you want to know
Explanation:
get a cookbook or listen to a cooking book or get on the internet
Answer:
true
Explanation:
low-fat chocolate milk is a great option because after you exercise, your body starts replenishing its glycogen stores. post-workout snacks are supposed to help with restoring glycogen and build back muscle. That means you need two basic components: carbohydrates and protein. This is why chocolate milk gained a reputation as a cheap alternative to expensive protein drinks for athletes, especially weightlifters. It has plenty of carbs, both in the milk (lactose is a sugar) and in the chocolate syrup or mix you add in, plus it has protein from the dairy.
