Define objectives and standards, measure performance, compare progress, take required action.
Answer:as cheese, yogurt, lactose-free milk, or calcium-fortified soymilk (soy beverage) or to consume the enzyme lactase before consuming milk, Calcium choices for those who do not consume dairy products include: • Calcium fortified juices, cereals, breads, rice milk, or almond milk, Canned fish (sardines, salmon with bones)
Explanation:
Explanation:
There are no sleeping positions that will increase your height faster. All you need is to have deep sleep as long as possible, usually 8–9 hrs.
<span>Maggie would build muscular strength because she has chosen such a heavy weight. While she will build some muscular endurance by lifting, she will primarily be building strength. To gain endurance one would lift lighter weights with higher repetitions. Heavy weights with low repetitions builds more muscle, faster.</span>
