The term injury prevention is defined as the effort that should be done aiming to prevent further injuries as well as to reduce the severity of an injury brought about by external mechanisms such as accidents before it will occur.
Here are examples of ways to prevent injury:
1. Always wear protective gears, especially when driving or biking. Protective gears include helmets, and protective pads.
2. Before doing an activity or exercise, always make sure to do some warm up first and then cool down after.
3. When you are playing e.g. sports, always know the rules and watch out for others as well. Never or avoid playing if you are currently having an injury.
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Hope this helps!
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