The statement "stretching should be accompanied by slow deep breaths" is true.
Further Explanation:
Stretching is a type of exercise in which the body is deliberately stretched or flexed to increase the flexibility of the body or specific muscle. The muscles elasticity and muscle toning are achieved by stretching. This exercise results in increasing flexibility, control in muscles and increase in the range of movement. There are variable varieties of stretching exercises that are used to relax the muscles and the body.Stretching can prove to be very beneficial if done in the morning. it increases the circulation of blood all throughout the body making at active and ready for the day. Stretching before any exercise at the gym is necessary to prepare the body for the different exercises of the workout. It activates the body by increasing the flow of blood to the stretch parts.
Trunk rotation is an example of stretching exercise that can strengthen the muscles of different parts of the body. The muscles are; transversus abdominis which strengthens the pelvis and the lower back, the external oblique which strengthens the side abs and helps in rotation of the trunk, the internal oblique that also helps in the rotation of the trunk and eases the movement of the muscles. The trunk flexion is a type of dynamic flexibility assessment.
The exhalation followed by rotation of the torso in slow motion at a certain direction is typically a trunk flex on. Slow and deep breaths after any stretching provides rest as well as time for the body to adjust with the stretching of the muscles. Therefore, stretching should be accompanied by slow breaths.
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Answer Details:
Grade: High School
Subject: Health
Topic: Physical Fitness
Keywords:
Health, physical fitness, stretching, flexibility, slow breath, exhilaration, rotation, balance, blood circulation, trunk flexion, external oblique, internal oblique, body toning.
