Health professionals recommend getting either 30+ minutes of vigorous activity or 1+ hours of moderate activity. Staying active and doing some sort of workout everyday not only keeps you healthier, but it also keeps you happier because when you workout, the brain chemical dopamine is released which causes a feeling of elation.
Well, one thing that is not a cause is having a healthy diet.
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It's true; males build muscle faster than females do. This is because guys have more testosterone (a male hormone), which helps form muscle. Since women naturally have less testosterone, they build muscle at a slower pace. Girls can build strong muscles by exercising regularly and eating a balanced diet.
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As the air passes through the nasal cavities it is warmed and humidified, so when it reaches the lungs its warm and moist.
Well, one of the positive outcomes is that it will make that person feel as if they're accomplishing something, and it will let them know that they can do things that people may not necessarily think they can do.