Answer: Higher risk of muscle soreness
Explanation:
Isotonic exercises are exercises in which a muscle is forced to perform a movement while supporting a constant static weight. These types of exercises help to tone the body and increase muscle mass. It is common to have a higher risk of muscle soreness.
When values are in opposition with behaviors, a common reaction is that people consistently change their behavior.
Explanation:
This change in behavior is often associated with goal setting. Goal setting often change a person to change his/her behavior to change specifically to reach his/her goals.
Goal setting triggers behavioral change which might oppose the true values of an individual. Behavioral changes turn to be positive in case of achieving goals in ill-health habits like smoking, drinking alcohol, or addiction to illicit drugs.
The answer is 20 minutes a day in order to have an effective cardio exercise.
ANSWER:
True
EXPLANATION:
When we practice sports skills we also improve our skill related fitness because skill related fitness includes training to improve our speed, agility, balance, coordination, power, and reaction time. These are usually used to help athletes improve performance for their particular sport or activity.When we practice sports skill,different sports include different skill related fitness factors mentioned above,so we improve them automatically.
