Question

A person who is practicing progressive resistance training needs to use A. increased speed, B increased weight, C. long training times

Answer 1

I thing it's B.increased weight hope this help

Answer 2

Progressive resistance training is a type of muscle training which involves the utilization of resistance and in which the overload is constantly increased to facilitate adaptation.

A person who is practicing progressive resistance training needs to use increased weight. Correct answer: B

This training is based on the principle of overload, which states that in order to see ongoing training benefits, the exercise must become more challenging and the the load must continue to be increased as our bodies adapt to the current load.