Progressive resistance training is a type of muscle training which involves the utilization of resistance and in which the overload is constantly increased to facilitate adaptation.
A person who is practicing progressive resistance training needs to use increased weight. Correct answer: B
This training is based on the principle of overload, which states that in order to see ongoing training benefits, the exercise must become more challenging and the the load must continue to be increased as our bodies adapt to the current load.
this would involve the fight or flight syndrome of the peripheral nervous system. when you are faced with an unexpected situation, example, speaking in front of classmates, these symptoms are normal physiologic response..almost if you were being robbed at gunpoint...
