To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
You can reduce stress with therapy and the relaxation of the brain and the part of the brain that stimulates the feeling of stress.
Answer:
myology =muscles degenerate for a variety of reasons including sedentary lifestyle and disease.
kinesiology= one leg may be weaker on an individual causing him to have an abnormal gait.
neurology= people who sit for long periods of time may experience shooting pains in their legs.
Explanation:
neurology is study of nervous system .
kinseology is study of the movement of body and how to correct it with physical therapy and exercise.
myology is the study of muscles and diseases that effect those muscles.
The red blood cells have proteins, hemoglobin and myoglobin, that are responsible for the storage of oxygen from the lungs and transporting it through the body. When the hemoglobin and myoglobin are low, it is because the iron levels are low. When this occurs, the blood, which carries the oxygen, reduces the ability to process its work. When this occurs, anemia, a condition that may cause chest pain, tiredness, and headaches.
