Answer:
longing for it, anticipate, hope for it
Explanation:
1. helps improve or maintain overall health
Squatting is a compound exercise that works almost every part of your lower body, but especially your quads.
Answer:
The cardiovascular system is composed of two circulatory paths: pulmonary circulation, the circuit through the lungs where blood is oxygenated; and systemic circulation, the circuit through the rest of the body to provide oxygenated blood.
VO2 Max is the most accuratemeasure of cardio-respiratory fitness. It measures the maximum amount of oxygen that the body can use in one minute per kilogram of body weight (mL/kg/min). During exercise, the heart rate responds by increasing, as does the delivery of oxygen to the body.
