Talking to his doctor about ways to prevent type 2 diabetes based on his personal health is necessary. Making healthy food choices, staying at a healthy weight, and staying active throughout the day is also vital. Finding ways to stay calm and positive can also help.
stress can lead to headaches, passing out, or even people lashing out.
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.