4 years ago

Understanding portion control helps to avoid overeating

Health

2 answers:

Oksana_A [137]4 years ago

8 0

Answer: Yes it does, because knowing how big portions should be can help a person that struggles with over eating.

GuDViN [60]4 years ago

7 0

True. If you know about portions, and the sizes, it can help you know how much you should have, instead of eating too much or too little. Many portion sizes are on the back of the box

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