This is a question where you need to use your own personal experiences to answer. What are things or situations that have made you stressed? Maybe you were stressed last time you had final exams? Think about any example such as that. Explain why, for example the final exams, stressed you out. Too much studying? Worried about the grade you'll get? Etc. Then, for the second paragraph write a few examples of how you could handle said situation better. Study a little bit every day before the tests, ask a friend to study flashcards with you, etc.
Explanation:
Build Healthy Habits
Plan. Identify unhealthy patterns and triggers. ...
Change your surroundings. Find ways to make healthier choices easy choices. ...
Ask for support. ...
Fill your time with healthy activities. ...
Track your progress. ...
Imagine the future. ...
Reward yourself. ...
Be patient.
Answer:
When you don't have proper body alignment, then the curl ups could be too easy or too hard.
This could also cause injury, due to improper stretching of the muscles.
Some tips would be: (<em><u>You may choose any two of them</u></em>)
1.) keep your feet about 12 inches/1 foot aways from your bottom.
2.) Stretch properly before doing curl ups to prevent injury.
3.) Lay on something soft to prevent spine aching/injury.
4.) Instead of putting your hands behind your head, put them in an X shape across your chest. This can prevent neck injury or aching.
5.) Don't let your feet lift off the ground, have a friend hold them down. Never put gym weights on them, as that can cause injury to your feet.
Health services are public services that provide medical care
