Answer:
How often? 2 times a day or minimum 1 times. How hard? depends on age.If the person is below 30, he/she can have a hard workout. How long? 1 or 2 hours per exercise is enough and ideal for everyone.
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Explanation:
People with heart diseases should consider getting an electrocardiogram before beginning an exercise routine.
It is recommended to consult a doctor before starting an exercise routine for people with chronic illness. So for heart patients it is required to get an electro cardiogram before beginning an exercise routine.
For heart patients there is a high risk of cardiac arrest or other complications when involved in intense workouts. In order to have an appropriate exercise routine, a doctor's help is advised for such people.
An electrocardiogram helps to understand the heart pulses and thereby the risk, if any, while doing exercises. It measures the heart's response to stress or strain on body.
Learn more about electrocardiogram at brainly.com/question/11431788
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Answer:
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Some psychotropic medications can result in lucid dreams, it has also been proposed that some forms of fungi can enhance ones capacity to be able to interact with dreams but this is incredibly dangerous in practice. Usually attaining a healthy amount of sleep (8hrs a night) as well as being aroused before you adequately release from NREM sleep, can help you recall a dream.
