It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer: True.
Explanation:
Nitric oxide(N,O) is a signaling molecule produced by NO synthase which is a transmitter in the nervous system. In the central nervous system NO is generated by the activation of glutamate receptor. When it is produced, it diffuses out of the cells and act on neighbouring cells.
i think A would be right if they are taking ab the scientific method
The proteins are produced in the golgi apparatus. Then, they are transported through the microtubules inside the cell towards the cell membrane. Then, the proteins pass through the lipid bilayer of the membrane. of the membrane and move out of the cell.
