Do they work you mean?? Different variations of the position of your hands hits different muscle parts. Like doing push-ups with your hands far apart hits more of the chest area. Doing them with your hands close hits more of your triceps. I personally like them close.
The answer should be
<u>4. Your diet should include more of some food groups than others.</u>
Hope I helped
Answer:
The beep test, also known as the PACER test or PACER Progressive Aerobic Cardiovascular Endurance Run the 20 m Shuttle Run Test (20 m SRT), or the multi-stage fitness test is a running test used to estimate an athlete's aerobic capacity