Personal fitness will help us as individuals to become physically fit and able
to perform various activities as we grow old.
Personal fitness involves performing various physical activities such as
running, jogging, skipping etc. These activities help to build up our muscular
endurance and increase in cardiovascular activities.
The effects helps individual cells to become more strengthened , energetic
and free from various diseases thereby promoting healthy living and long
life in general.
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Social influence<span>1. Explain your interest in physical activity to friends and family. Ask them to support your efforts.
2.Invite friends and family members to exercise with you. Plan social activities involving exercise.
3.<span>Develop new friendships with physically active people. Join a group, such as the YMCA or a hiking club.
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Answer:c. fluid-filled lesions from solid cysts or masses
Explanation: