Answer: Haiya! Explanation: I am sorry if this is wrong forgive me if it is wrong. I am not going to lie cause I ain’t a liar but I looked at the person above me for the answer..... I am sorry!
Answer:
The correct answer is- vigorous
Explanation:
Talk test method is used to estimate the appropriate intensity of cardiorespiratory exercise. The intensity at which the exerciser can barely talk and conversate that intensity is considered safe and appropriate for the improvement of cardiorespiratory fitness.
In a talk test method if anyone can comfortably talk but not able to sing than that person is doing moderate-intensity activity and if a person can barely talk in a continuous manner and too out of breath to easily carry on a conversation than the person is exercising at vigorous intensity level.
There is the gluteus maximus, minimus and medius, aka the glutes. they reside in your bu+t0cks
