Best time to exercise is morning time
Answer:Yes, I do think that physical exercise can help in maintaining mental health.
Explanation:Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.
He should increase the speed in which he runs as the faster one runs the faster their heartbeat.
It is true because if you train to hard you are gonna get overload syndrome.