Swimming. There's a reason swimming is called the world's perfect exercise. ...
Yoga. ...
Pilates. ...
Bodyweight Training. ...
Resistance-Band Training. ...
Walking. ...
Cycling. ...
Strength and Aerobic Classes.
Depression is losing the will to live and anxiety is just feeling like everyone is watching you and your heart can start beating really fast
Answer:
chemical messengers
Explanation:
I can give 99.5 % to this.