To be effective, an exercise program must have an aerobic
form, portion for strength enhancement, and a stretching part. These three
things are essential because they each target specific improvements in your
body. For example, aerobics can help you maintain your body’s fitness or make
it better. This usually targets your heart rate and ensures that you burn fat
while doing so. Second is strength enhancement; this will make sure that your
body becomes better – not just in a feeble state. Lastly is stretching, your
muscles are like rubber bands. You cannot end or start your exercise program
without stretching simply because they can damage your muscles as well. Aside
from this, stretching can stop you from shocking your body into a physical
activity, which may cause you to lose consciousness or have undue stress and fatigue.
Abiotic factors are the nonliving physical and chemical components of an ecosystem, while biotic factors are the living components of an ecosystem. Both types of factors affect reproduction and survival
Answer:
7 / 1
Explanation:
The ratio of their amplitude = one-seventh and the ratio of their amplitude = the ratio of their wavelength
Ax / Ay = λx / λy = 1 / 7
λy / λx = 7 / 1
Pressure at a given surface is given as ratio of normal force and area
so here force due to heel of the shoes is given as 80 N
and the area of the heel is given as 16 cm^2
so we can say
here we have
F = 80 N
so pressure at the surface due to its heel will be 5 * 10^4 N/m^2
