Question

53:09

Answer 1

Answer:

Explanation:

I would say 400-600 but the thing with losing weight, there isn't a certain answer to how many calories you deduce. Generally it's around 500 calories you take away but again, to lose weight you have to Burn more calories than you consume.

You burn calories with exercise and just living. So if you burn 500 calories while exercising you don't have to reduce calories because you'll just burn the calories you reduced.

But if you only burn 50 calories with exercise then to lose weight you might reduce 450

It's a give or take but the key point is, to lose weight you have to burn more calories than you consume,

I hope this helps! :)