Practices should start with a short warm-up. After warming up, players should stretch all the major muscle groups. Then, practices should work on individual skills and then on group skills. These activities should be followed by a scrimmage to work on the skills that were practiced during the skills training. The final step in a typical practice program is the cool down.
<span>Somatotype is </span>a body type or physique especially in a system of classification based on the relative development of ectomorphic, endomorphic, and mesomorphic components.
