Question

Describe a typical practice program. for sports

Answer 1

Practices should start with a short warm-up. After warming up, players should stretch all the major muscle groups. Then, practices should work on individual skills and then on group skills. These activities should be followed by a scrimmage to work on the skills that were practiced during the skills training. The final step in a typical practice program is the cool down.

Answer 2

Warm-up, stretch, individual skills, small group activities, small group activities, scrimmage, and finally the cool down.