Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
The unit of energy for nutrients that are broken down is calories
Hope this helped
I believe the answer would be: B
Because, proprioceptive neuromuscular facilitation is a method of stretching muscles to maximize your flexibility. This is usually done with a partner and involves series of contractions as well as relaxations.
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Encouragement through getting the test done discreetly.
1) Ordering a test online and then given a code to take at a chosen testing centre. Since these testing centers also test for other diseases, no one knows why you are here.
2) Offering 100 percent confidential testing and sending results via private, secure account.
