2. A person has an injury and can't workout.
Answer:
Male: Hair will start to grow in the genital area. Boys will also have hair growth on their face, under their arms, and on their legs. As the puberty hormones increase, teens may have an increase in oily skin and sweating.
Female: The first signs of puberty are followed 1 or 2 years later by a noticeable growth spurt. Her body will begin to build up fat, particularly in the breasts and around her hips and thighs, as she takes on the contours of a woman. Her arms, legs, hands, and feet will also get bigger.
Explanation:
The nurse is having a conversation about healthy eating with senior citizens at a senior facility. What basic advice should the nurse give to seniors in good health?
What is healthy eating?
Healthy eating is not about imposing severe restrictions, maintaining an unattainable level of thinness, or depriving yourself of your favorite foods. Instead, it's about increasing your health, mood, and energy levels while feeling fantastic and energetic.
The nurse should give the following advice-
For people over the age of 51, 1,000 mg of calcium per day is recommended. Vitamins A, C, E, and K supplements are necessary for older people. Up to the age of 70, vitamin D intake should be 600 IU, and if after the age of 70, 800 IU. Consume about 0.8 grams of protein daily for every kilogram of body weight. Men should drink at least 13 cups of fluid each day, while women should drink no less than 9 cups.
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Chronic disease generally are diseases that persist for a long time and usually cannot be prevented by the use of vaccines or by medications. These diseases are usually acquired through health damaging behaviors such as tobacco smoking, lack of physical activity and poor healthy habits. Examples of most commonly known chronic diseases are cardiovascular disease, stroke, cancer, diabetes and obesity. furthermore, chronic diseases are the main cause of adult deaths that happens around the globe. One must have a life style check in order to prevent such kind of chronic diseases.
Answer:
You didn't list any options? But, Getting proper sleep is very important, especially for kids. Not only does getting enough sleep help you grow better, but it also can help with a ton of other things such as your mood, work ethic, and much more. Overall, sleep is a pretty big factor on our activity performance, and that's why it is so important to get a good night's sleep.
