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ololo11 [35]
3 years ago
13

You or your personal trainer should always use the _____ safety screening. PAC-R PAR-Q PRA-Q Heart Rate Consultation

Health
2 answers:
Mashcka [7]3 years ago
7 0
 i think it would be the PAR-Q or the <span>Physical Activity Readiness- Questionnaire. The purpose of the questionnaire is to identify if you have any medical risks etc... hope this helps!</span>
NISA [10]3 years ago
3 0

Answer:

PAR-Q or the Physical Activity Readiness- Questionnaire.

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It's normal to go a whole lifetime without getting injured. True False
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false; you'd need to be extremely careful and be on your toes all the time, something that is almost humanly impossible.

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How many times (maximum) can a team make contact with the ball before they have to hit the ball over the net?
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What are the advantages of Ayurvedic knee pain treatment?
jeka94

Answer: All Natural

Explanation:TURMERIC

Turmeric is a widely researched, and commonly used spice in India with amazing antiseptic and healing properties. Called as the 'golden wonder', turmeric can be used to treat numerous ailments, especially inflammation, helping you to recover from joint pains and arthritis.

GINGER

Ginger is an important herb in Ayurveda for rejuvenation and healing. Best known for its anti-inflammatory properties, Ginger can be included in your daily diet. Application of ginger oil as well as drinking ginger tea can also prove effective results.

ASHWAGANDHA

Ashwagandha is a Sanskrit tern translating to "smell of horse". It is believed that a person who consumes this herbal medicine will gain horse-like strength and vitality. Studies show that the extract of this Ayurvedic herb is an effective anti-inflammatory medicine.

SHATAVARI

The healing qualities of Shatavari is highly beneficial to treat an array of ailments. Shatavari also has anti-inflammatory properties, helps in reducing symptoms like cramps and pain and increases knee flexion.

TRIPHALA

Triphala, the “nectar of life”, is a traditional Ayurvedic formulation with amazing healing powers. The herbs in triphala have anti-inflammatory effects and helps in speeding the healing process in the body. It provides nutrients that help strengthen your bones and flush out excess uric acid, which can lead to inflammation, thus providing relief from gout, joint pain, arthritis, and other problems.

MASSAGE

There are many types of massage that can benefit people with knee pain. Massage helps relieve pain in the muscles, relax surrounding the joints, decrease stress, release stiffness and allow for better range of motion and mobility.

EXERCISE

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